Best Throwing Shoes

At the very beginning of this ultimate guide, we want to thank Tim Lorey to help us complete the journey about throwing shoes. It’s an honor to have you with us.

Everyone of any age, gender, or level of fitness can enjoy or take part in throwing events. But without a throwing shoe, it can be hard for throwers to throw accurately. Throwing shoes help to create more consistent and accurate throw distances.

Additionally, they help to protect the foot from impact with the ground or other objects while throwing.

Although throwing shoes are not required to participate in most events, they can make your experience much more enjoyable and help to improve your accuracy and distance.

So, If you’re planning on participating in a throwing event, or you are a professional thrower, and you need to get a throwing shoe, then this article will solve all your concerns about throwing shoes.

best throwing shoes

You may check our review method here.

What Do Throwing Shoe Mean?

Throwing shoes are shoes that are used for throwing games. There are many games that involve throwing, but the most popular ones are shot put, discus throw, hammer throw, and javelin throw.

Getting the right shoe will help you throw as far as possible in any track and field throwing event. Footwearguru is always there to help you find the right shoes for throwing. If you want a Detailed Walkthrough about Throwing Shoes, then you can check out our detailed walkthrough about throwing shoes.

For your kind information, there are four throwing events which are popular now a days:

But before you start, you should know how to buy your first throwing shoe. So let’s take look at few glimpse of what things you should think of before buy your first throwing shoes:

Guide To Buy Throwing Shoes: 5 Tips To Follow

Shoe-fitting: The shoes you choose for discus track and field throwing should fit snugly, while the shoes you choose for running should be loose. As well as looking for shoes that fit your foot well, you should also make sure they are comfortable. If you want an In Depth Guide about the fitting of your throwing shoes, then you can get that from here.

Soles For Different Throws: In throwing events, the bottom of the shoe is very important. There are four ways to throw, and each one needs a different set of skills. Because of this, the bottoms of shoes used for throwing should be different. Click here to learn more.

Lockdown Feature: It’s important to have Lockdown. The lockdown makes it possible to push the foot down and keep it in place on the platform. It gives the thrower good confidence.

Quality & Durability: Durability depends on how you use it and how to keep your throwing shoes clean. If you want long-lasting throwing shoes, then try to buy a shoe made of Synthetic leather. Synthetic leather is made to last through bad weather and the wear and tear that comes with spinning and gliding for a long time. So, if you want to buy throwing shoes, try to get ones like ASICs Throw Pro that are made of synthetic leather.

ASICS Men’s Throw Pro Track Shoe: Best for Durability and Comfort

Asics Men’s Throw Pro Track Shoe

Here’s another pair of Asics. If you don’t like the Hyper Throw 3, this Asics Men’s Throw Pro Track Shoe can be your second choice. The ASICS Throw Pro Track Shoe is made for people who want a shoe that can handle the pressure of a throwing event. Along with the Hyper Throw 3, this is also one of the best choices for the glide technique. Overall, the Asics Throw Pro is a reliable performance shoe that any shot putter, discus thrower, or hammer thrower should think about adding to their shoe collection.

Here are some amazon user review:

Joseph G. Guli says it is Long-lasting, has great rotation, and has a great price.

Pamela J Reviea purchases this for her Daughter, and her Daughter says it works great and is comfortable.


  • It is made of synthetic leather and has a sole made of rubber. The rubber sole gives it a good grip, and the synthetic leather upper makes it easy to clean.
  • Speva Foam is also in the middle of this Throw Pro Track Shoe. It gives the shoe more bounce back, which makes it perfect for anyone who wants a responsive and stable shoe.
  • It has a RhynoSkin Synthetic. RhynoSkin Synthetic Leather is a synthetic leather that won’t wear down or tear, making the upper last longer.
  • Overall, if you want a good throwing shoe, the ASICS Throw Pro Track Shoe is a great choice.

Price: Cheap throwing shoes can be a great option if you’re on a budget. However, ensure you’re getting a good-looking throwing shoe that will last. You can try Under Armour UA Centric Grip if you want to buy a budget friendly throwing shoe. Here are features of this shoe:

Under Armour UA Centric Grip: Affordable Throwing Shoe

Under Armor UA Centric Grip

Under Armour, Inc. is an American company that makes shoes, sportswear, and clothing for everyday wear. Under Armour UA Centric Grip is one of the throws of this brand. This shoe is good for the shot put, the discus, or the hammer throw. The upper of this shoe is embroidered and made to be light and airy. This gives the thrower a locked-in fit and feel. Rubber bumpers give thrower toes more support, last longer, and protect them. Let’s examine the shoe’s features, benefits, and drawbacks.


  • This has a lightweight, embroidered upper that lets air in and gives you a locked-in fit and feel.
  • Rubber bumpers give your toes more support, last longer, and protect them. 
  • The UA HOVR cushioning and Dynamic Energy Web of this shoe give a “zero-gravity feel” to keep energy going back and stop impact. 
  • The Pebax midfoot shank gives the foot structure and support, making it work better.
  • The foot is surrounded by a durable sole that gives stability and grip for a smooth, powerful turn.

So, If you’re looking for some affordable throwing shoes, you’ll want to check this out. To know more about affordable throwing shoes under $100 you can check our article about cheap throwing shoes.

Best Throwing Shoes For Wide Feet

Many of the thrower have wide feet and the most asked question we find in the forum and social media is which throwing shoes is good for wide feet? 

People who are bigger than 5’8″ or 6’0″ and have a healthy amount of extra fat often have wide feet, which is a type of sprue. The tarsal bones in these feet are thicker than those in normal feet, which can make the foot area very painful.

As you know that throwing shoes are snug fit so if you have wide feet then it will be a disaster for your feet. For that reason, I will suggest you order half and a size larger than the normal size of your feet.

You can use the following shoe if you have a wide feet:

ASICs Men’s Hyper Throw 3 : Best For Multi-Throwing Events & Beginner Friendly


Are you a beginner thrower and want to participate in multiple throwing events like shot put, discus, and hammer throwing? Then this might be your best option. ASICS Men’s Hyper Throw 3 is also good for throwers with wide feet.

Here are some amazon user review:

Jeff Gill says, “His son has very flat, wide feet, and it fits them perfectly without having to get a wide size.”

“It is a very good shoe for throwing the discus and the shot put,” said Arpad Miskolczi.


  • The Hyper Throw 3 is made to be as effective as possible by being both light and strong. It gives you more power and control when you throw.
  • It has a tough, water-resistant upper made of synthetic leather.
  • The footbed is made of durable rubber that cushions and keeps the foot in place.
  • The shape of Hyper Throw 3 is like an arch. Arch supports will help people who have plantar fasciitis or flat feet.
  • The toe box has an average to short height for the toe box.
  • In the midfoot, the volume ranges from medium to low.
  • In terms of width, the toe box is medium to narrow.

If you want to explore more throwing shoes for wide feet, then you can take a look at our article about best throwing shoes for wide feet.

Nike Zoom Rotational 6 : Thrower’s Choice & Top Pick For Rotation

The Nike Zoom Rotational 6 is made for throwing the hammer, discus, and shot put. It is made the same way as a running shoe and has the same technical parts. Some people might think it’s expensive, but the way it looks, how it’s made, and how it can help athletes improve their performance in a comfortable and effective way make up for the price.

Also, a lot of professional throwers use this shoe for events like the shot put, discus, and hammer. Nike Zoom Rotational 6 is also one of the best shoes for throwing with the rotation technique. According to many Athletes, It is one of the best rotational throwing shoes.

Here are some user review:

Jeff is a thrower and has used this shoe for four years. According to him, the upper part is comfortable with glove-like fitting.


  • The heel counter and midfoot strap keep the foot in place.
  • A full-length, thin EVA midsole gives you light, unobtrusive protection. It also provides outstanding grip.
  • Full-length BRS 1000 soft rubber is paired with a full-length Pebax plate for better fit, durability, and responsiveness underfoot.
  • Mesh is used to make the upper and forefoot which make this shoe very much comfortable.
  • Long-lasting.
  • With almost no drop, this will help athletes transfer their energy more smoothly and effectively when spinning.

Best Shot Put Shoes

When you throw the shot put, one of the most important things to remember is that you need to get power from your hips and shoulders. So, if you want to do well in the shot put, you need to wear good shoes for throwing.

Here is a example:

Nike Zoom Rival SD 2: Best For ShotPut

The Nike Zoom Rival SD 2 is a good shoe for people who throw shot put and discus. They don’t move as fast as Zoom Rotational and have a better grip on the bottom. This can be used for the glide shot put or any other throw that turns. From what I’ve seen and heard from professional throwers, it’s one of the best for the glide technique. Also, I’ve asked a lot of people what they think about this shoe, and not all of them have said bad things about it.

Shannon McDaniel is one of the people who has bought this shoe for his son to help him throw with more spin.

Shannon McDaniel agrees with her that these shoes are great for throwing events, especially the shot put.


  • Foam in the middle of shoes gives light cushioning.
  • It also has Forefoot Pebax® plates to make sure that the shoes will last.
  • Nike Zoom Rival has synthetic leather uppers that don’t need to be sewn and offer soft, seamless support.
  • Mesh panels on the top and sides of the shoe make it feel airy.
  • Toe tips are made of rubber. It will add strength when planting and moving forward.
  • The shoe also has a textured outsole. For fast throws and on wet surfaces, the textured outsole provides reliable traction.
  • Lastly, With integrated arch strap wraps, it provides a secure fit.

If you want to explore more about shot put throwing shoes then you can have a look at our depth article about Best Shot Put Shoes For Glide. In that article, you can also experience Dane Miller’s Guide.

Best Throwing Shoes For Discus

The sport of discus throwing is very old. It started in Greece. It is like the modern sport of shot put, but the discus is thrown with more power and accuracy. This is why people who are getting better at throwing the discus should buy shoes made for throwing the discus and train with them. The shoes for throwing are made so that the athlete can spin quickly in the circle without losing their balance. This helps them stay in the throwing circle.

Here is a shoe which is best for Discus throw:

Puma Evospeed Throw: Best For Discus Throwing

Puma Evospeed Throw Shotput for glide

Puma is a great company that makes shoes. The company is third in the world when it comes to making sportswear. In 1948, Rudolf Dassler began the business. The Puma Evospeed is a good shoe for shot put, especially if your technique is to glide. This shoe is worn by so many athletes. It is a very comfortable place to be. Let’s look at what the shoe has to offer and what its pros and cons are.


  • Suede is used for the soles.
  • For the best fit and comfort, PUMA makes the OrthoLite sockliner.
  • Synthetic leather is used for the upper.
  • When worn barefoot, the mix of microfiber and suede makes for a soft, comfortable footbed.
  • The midfoot strap keeps your foot in place on the platform and lets you make the shoe fit your foot better.

For more about Discus throwing shoes, check out our detailed article about Best Throwing Shoes For Discus.

Best Hammer Throwing Shoes

There’s a growing demand for hammer throwing events, which are even more popular in the US and UK now.

Hammer events are a great way to keep your muscles in shape. But If you want to improve your skills and take your throwing game to the next level, you must need dedicated throwing shoes.

Here is one example:

Saucony Unleash SD 2 Unisex: Best for Hammer Throwing

Saucony Unleash SD 2 Unisex

An American company called Saucony makes athletic clothing and footwear. The business was established in 1898, and Wolverine World Wide is the owner. When it comes to throwing shoes, Saucony’s shoes are the most underrated, but when it comes to quality, they don’t compromise.

The Saucony Unleash SD 2 was made for track events like the shot put, discus throw, and hammer throw.

It helps the athlete spin and glide more easily. The technical features built into the platform emphasize secure lockdown and prevent any kind of slippage from happening. The outsole of a track shoe is made to be reliable, so throwers can expect to have a good grip on any surface.

Here are some amazon user review:

Patricia Ensten bought this shoe for her grandson, who says it fits well.

Also, Emira’s son was throwing in regular sneakers. It made a huge difference to him, he said. He loves them.


  • From the arch, the shaft is around the low-top.
  • The foot is secured to the platform by the cross strap in the middle.
  • A midsole made of EVA cushions your foot.
  • It improves your mood.
  • It moves with your foot and aids in maintaining your foot’s position.
  • Shoe with multiple uses. Events like the shot put, discus, and hammer throw can all employ it.

Best Javelin Throwing Shoes For Both Men And Women

Javelin shoes are an exciting addition to any athlete’s arsenal. They help you throw further and more accurately than ever before, and protect the feet and legs from injury when throwing a spear.

Most Javelin throwing shoes have a rigid outer surface that can withstand numerous impacts, while the insole is made of soft foam or rubber to provide cushioning and shock absorption. Here is one of the example of best Javelin throwing shoes:

ASICS Javelin Pro 3: Best For Javelin Throwing

Asics Javelin Pro 3

The ASICS Javelin Pro 3 is an elite-level javelin shoe with an asymmetrical design for right-handed throwers to get the most out of them. It has two different shoes for each part of the throw. The cut on the left foot of the pair is higher to keep athletes safe when they stop at the end of the runway. The second and higher ankle strap on the left shoe gives even more support for a good fit. The cut in the middle of the right foot is shorter, and there is only one strap. This gives the foot more flexibility during the throwing phase. 

Spike Pins: 11 (Included)

Note: It’s made for people who throw with their right hand.


  • The outsole is made of injection-molded plastic. It is lightweight and durable.
  • The upper is made from HL-0 Mesh, which provides a firm hold and allows for a custom fit.
  • The DYNAWRAP lacing system creates a guiding structure to keep a foot stable during athletic progression.
  • A lockdown strap is located between the forefoot and the ankle to maintain a secure fit.

If you want to explore more throwing shoes, then you can check out a detailed guide about the best javelin throwing shoes.

Best Throwing Shoes For Women (Shot Put, Discus, Hammer)

Women are also participating in the throwing event. There are so many women throwers in the world like Valarie Allman, Aubrey Baxter, and Aksana Miankova, and if you want to throw like them, you need a dedicated throwing shoe. Here is one of the best throwing shoes that will help you to throw like Valarie Allman:

Adidas Adizero Shotput

Adidas Performance adizero women

The Adidas Adizero Shotput is made for throwers who use a technique called “glide.” Adizero Shotput makes sure that every throw is stable and has a lot of power. Adidas made this track and field throw shoe have a secure, locked-down fit so that athletes can focus on the competition. Professional shot put throwers like Tomas Walsh and Joe Kovacs suggested this for the shot put event.

Shanon Majeed, a user, says that it was better than he thought it would be.


  • It also has a textured outsole that helps with fast throws and surfaces that are wet.
  • Synthetic leather overlays offer light support, and the mesh upper lets in as much air as possible.
  • A hook-and-loop strap that goes over the laces helps keep the fit.
  • The ADIWEAR outsole has high wear resistance, and the TRAXION outsole has the most grip.
  • The arch strap wraps built into the design make sure that the shoe fits well.

After buying your favorite throwing shoes, there are also a few concerns to look at. But our articles will help you to eliminate those problems about throwing shoes. Here are the concerns:

Now let’s take a glimpse at these concerns.

How To Break In Throwing Shoes

As a person who knows a lot about outdoor gear, I know how good it feels to kick off your throwing shoes and feel relieved after a day of events or practice.

Even though throwing shoes look cool, they can hurt a lot. We’ve spent hours massaging our sore feet and taking care of extra-large blisters. But throwing shoes have to be broken in at some point, and most throwers don’t know how to do that. Here are some tips that will help you make your new shoe fit your foot.

Here are few tips:

  • Make sure to keep the hot spots safe.
  • Use Chunky Socks And A Shoe Shaper To Make Your New Shoe fit.

If you want to learn more about the break in period of throwing shoes, then check out our Step-By-Step guide about How To Break In Throwing Shoes.

How To Wash Throwing Shoes

A good pair of durable, comfortable throwing shoes can be expensive, and if you use them as much as possible, they will probably get dirty fast.

If you want your throwing shoes to look nice, you should always wash them the right way. But they are hard to clean, and you need to keep them in good shape, so you can keep using them. For that reason, you need to know how to wash shoes for throwing.

There are two steps you can wash your throwing shoes:

  • In the washing machine.
  • With the help of your hand.

We have covered a detailed throwing shoes washing guide Here.


Are throwing shoes worth it?

100% yes. Well worth the money. But it takes some time to get used to them, and if you are a professional thrower, you should definitely have a throwing shoe.

Can you convert regular sneakers into throwing shoes?

As a throwing shoe expert, my answer is no. But If you don’t want to invest in throwing shoes, then you can use the Javelin Shoe Attachment for Javelin throwing events only. Keep in mind that it won’t help you very much.

Alternative to throwing shoes?

No, throwing shoes is the only option available. There are different shoes for each sport. Having the right shoes can make a huge difference in how the throw feels and how easy it is to turn your feet.

Can I use throwing shoes instead of lifting shoes?

There are some similarities between throwing shoes and lifting shoes. For example, both of the shoes have a flat sole. You can use throwing shoes instead of lifting shoes for training, but I don’t think you should use them in the competition.

How long do throwing shoes last?

How you use them makes a difference. No throwing shoe will last more than two years if the athlete trains the way they should.

Where can I get wide footed throwing shoes?

There are plenty of throwing shoes for wide feet available on Amazon. If you want a throwing shoe for wide feet, you can take a look at our detailed walkthrough about throwing shoes for wide feet.

Should throwing shoes be tight?

Fit is one of the most important things to think about when choosing a discus track and field shoe. Your discus track and field throwing shoes should be tighter than your running shoes.


In conclusion, throwing shoes are designed according to the types of track and field throws they will be used for, such as the javelin, hammer throw, and discus.

So, the padding has to be firm, but not hard; otherwise, the shoe may make it harder for a thrower to throw properly. The shoe also has to be lightweight, as the weight could slow the thrower down. Finally, the shoes must be flexible, as the foot should slide easily and smoothly within the shoe. 

You can’t get better at throwing far by throwing shoes; you have to work hard. Footwearguru is glad you’re doing research because that’s the first step to getting better. You won’t be able to throw very far in your shoes. Think about yourself seriously.

Throwing shoes will help you throw a lot further (depending on skill level). Time to get serious about yourself and get your first or next pair of shoes for throwing. Hopefully, after reading this, you should understand what throwing shoes are and how they work.

Thomas Benefield
Thomas Benefield

Thomas Benefield enjoys the outdoors and loves sharing his knowledge of outdoor gadgets. His whole life has been spent in the outdoor! Thomas is always eager to share his love of the outdoors with others who wish to learn more about these important tools.

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