How To Break In Throwing Shoes [Step By Step]

As an expert on outdoor gadgets, I know how good it feels to kick off your throwing shoes after a day of events or practice and feel relieved.

Even though throwing shoes look cool, they can hurt a lot, and we’ve spent hours massaging our sore feet and caring for extra-large blisters. But there is a time when throwing shoes need to be broken in, and most throwers don’t know how to do that. Here are some tips that will help you shape your new shoe to your foot.

How To Break In Throwing Shoes

How To Break In Throwing Shoes: Simple Steps

Time needed: 5 minutes.

Breaking in throwing shoes may be a lengthy process; nevertheless, you should avoid shoe-damaging techniques like putting your new buy in the washing machine or microwave (yep, this is a thing).

These ideas have had some success in the realm of DIY, but they’re not the ideal option if you want your new pair to last.

Also, before purchasing throwing shoes, you should know how your throwing shoes should fit.

  • Step 1: Be Sure To Protect The Hot Spots

    When your throwing shoes are in the break-in period, you should take some extra care of your feet.

    There are some of the most obvious spots on your feet, like the sides and tops of your toes. But if you can’t figure out where the hotspots are on your feet, try walking around in your new throwing shoes to find them.

    Brittleness occurs when your foot rubs against your shoe. Moist skin will rub less than hydrated skin, so moisture is helpful for reducing friction. Use petroleum jelly on the hotspot to reduce friction even further. Keep your skin moisturized with lotion. As well as conventional methods, there are also some unconventional ways to prevent friction.

    Check the recommend section.

  • Step 2: Chunky Socks And A Shoe Shaper

    If you keep getting blisters, don’t try to protect your feet.

    Instead, stretch out your shoes. Take a shoe shaper and put your thickest socks on top of it. Then put the shaper and socks in your throwing shoes and leave them there overnight to gently stretch them.

    If you don’t have a shoe shaper, you can use a couple of potatoes instead.

  • Step 3: The Ice Bag

    Some experts will tell you to use a hairdryer on your throwing shoes, but heat therapy only works on leather shoes, so keep that in mind.

    Even though most throwing shoes are made of mesh fabric, you can’t use heat therapy on mesh fabric throwing shoes, or they won’t last as long. But there is another way to do it.

    If the heat doesn’t work or your shoes aren’t made of leather, there is a great way to stretch them overnight. Put two plastic freezer bags full of water in each shoe.

    After that, put your shoes in the freezer overnight. When the water freezes and gets bigger, the toe will get longer. When you take your shoes out of the freezer in the morning, they should fit perfectly and be ice-cold for the hot summer day.

    Note: You might have to try this method a few times because you don’t want to stretch the shoes too much, but you also don’t want to fill them with too little water.

  • Step 4: Tie Them Up Tightly

    It might be tempting to let your laces loosen with new shoes and allow your feet to breathe, but in the long run, it’s better to keep them tight and wear them for a short time period. When you tighten the laces on your throwing shoes, the inner part of the shoe will stretch a bit, which will give you greater comfort sooner.

Recommend Products During Break In Period

Antiperspirant Spray

Especially during the summer months, it is a popular option. Since antiperspirant reduces sweating, it prevents the foot sweat that can cause blisters.

Antiperspirant Spray

Fabric Metatarsal Sleeve Pads

If you are facing problems with your new throwing shoes and want to know how to break in throwing shoes, then this item will be the problem shoveling item for you. The sleeve is made of elastic fabric, while the bottom cushions are made of soft gel that helps keep them in place. It is best for all kinds of shoes, not only for throwing shoes. So, If you are facing Brittleness, then this is the most recommended product.

Woodard Cedar Shoe Tree

Florsheim Men’s Woodard Cedar Shoe Tree is an essential tool for any shoe lover. This shoe shaper helps to shape and fit shoes perfectly, quickly and easily. Whether you’re a beginner or a pro, this is the perfect tool for your shoe collection. The soft, cedar wood construction ensures smooth edges and long-lasting use.

Importance Of Break In Shoes in Slowly

Getting used to new shoes should be done slowly for the best results.

Don’t forget, Slow and steady wins the race! It’s best to ease your feet into your shoes slowly. Breaking in new shoes too quickly can lead to damage. And then no one can use them. Try to wear your new shoes as much as possible, but only for short periods of time, in case you get blisters.

No one wants to be on a long walk at the other end of the city when blisters start to form, unless they want to carry another pair of shoes with them.

Bring a pair of running shoes, which is another good tip. Running shoes are not so snugly fit. So, if your new shoes start hurting your feet, you can switch to something else. No more trouble!


What does break in mean in shoes?

Breaking in a shoe means adjusting to the shape of the shoe and the surface on which it is being walked or run.

The foot and ankle should get used to the new pressure and direction that the shoes give, making them more comfortable and preventing injuries that happen over and over. In general, shoemakers say that you should wear a new pair of shoes for at least a week before you walk or run a lot in them.

How long does it take to break in shoes?

It will typically take between three and four weeks for your shoes to break in, depending on the style, sole, leather, and how comfortable you like them.

How do you break in shoes fast?

You can break in new shoes faster by wearing thick socks or multiple pairs. Besides, The Ice Bag tricks also help you to break in new shoes quickly. But, I think going slow is the right choice.

What can I do if my shoes are hurting the backs of my feet?

You may want to consider putting some gel pads inside your shoes if your shoes are rubbing around your heel. Meanwhile, I recommend applying band-aids to the area where the shoe rubs.

Final Words

In conclusion, breaking in throwing shoes is a simple process that can be done quickly and easily. It is my hope that you have gained several ideas from this post about how to break in throwing shoes. By following these steps, you will be on your way to having pitchers and catchers feeling confident throwing in your shoes.

Thomas Benefield
Thomas Benefield

Thomas Benefield enjoys the outdoors and loves sharing his knowledge of outdoor gadgets. His whole life has been spent in the outdoor! Thomas is always eager to share his love of the outdoors with others who wish to learn more about these important tools.

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