Best Throwing Shoes For Discus [Chosen 5]

In the discus event, there are a few things that will help you throw the discus farther.

The first part is the physical part, which requires your upper body to be strong and quick. The second is how you can make your throw stronger. The spinning technique is the easiest way to do this. But if you want to get faster, you need the right shoes to help you.

This is why intermediate and advanced discus throwers should buy and train with shoes made for throwing the discus. The shoes for throwing are made so that the athlete can speed up quickly in the circle when doing the spin but still keep their balance, so they stay in the throwing circle.

Before we look at the list of the best shoes for throwing the discus, let’s take a look at some information about the discus throwing.

Best Throwing Shoes For Discus

You may check our review method here.

What is Discus Throwing?

Discus throwing is an ancient sport that originated in Greece. It is similar to the modern sport of shot put, but the discus is thrown with more power and accuracy. In modern competitions, the discus must be thrown from a circle 2.5 meters (8.2 feet) in diameter and land within a 40° sector marked on the ground from the center of the circle. 

It is a round object (like a disk). Men’s competitions today use a round discus that is about 219 mm (8.6 inches) in diameter and 44 mm (1.75 inches) thick in the middle. It is made of wood or something similar. It has a smooth metal rim and small brass plates in the shape of circles that are flush with the sides. Not only that, but it has to weigh at least 2 kg (4.4 pounds).

There are several different ways to throw the discus:

  • With a backhand: The backhand throw is the easiest and most common way to throw the discus.
  • An underhand: The underhand throw is harder but can be more accurate than the backhand throw.
  • An overhand: The overhand throw is the hardest and most difficult way to throw the discus, but can be the most powerful.

Best Throwing Shoes For Discus

Best Quality
ASICS Men's Throw Pro Track Shoe
ASICS Men’s Throw Pro Track Shoe
  • 100% Synthetic
  • Imported
  • Rubber sole
  • Synthetic Leather Upper – Easy to clean.
  • SpevaFoam Midsole Material – Improves bounce back characteristics and decreases midsole breakdown.
  • RhynoSkin Synthetic Leather – An abrasion and tear resistant synthetic leather for increased upper durability.
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Best Comfort
Adidas Adizero
Adidas Adizero
  • 100% Synthetic
  • Ethylene Vinyl Acetate sole
  • Novice and elite-level high jump athletes
  • Training and competitions
  • High jumping events
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Beginners Friendly
ASICS Men's Hyper Throw 3
ASICS Men’s Hyper Throw 3
  • 100% Synthetic
  • Rubber sole
  • Arch Structure: Medium
  • Toe-Box Height: Medium to low
  • Midfoot Volume: Medium to low
  • Toe Box Width: Medium to narrow
  • Sizing: Fits large; purchase 1/2 size smaller than standard running shoe length
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Nike Zoom SD 4
Nike Zoom SD 4
  • Rubber sole
  • No-sew synthetic leather upper with perforated toe box offers a tight durable fit with all the support needed while a midfoot strap locks down the foot and improves power transfer
  • EVA midsole delivers lightweight cushioning and comfort, a Nylon footbed plate is used for improved support and power transfer
  • Textured rubber outsole delivers needed traction and wraps the upper making it highly abrasive and durable
  • Pivot point and flex grooves provide easy rotation and a more efficient and natural range of motion
  • Ideal for Shot and Discus events
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Secure Fit
Saucony Unleash SD 2
Saucony Unleash SD 2
  • Leather and Synthetic
  • Imported
  • Rubber sole
  • Shaft measures approximately low-top from arch
  • Event: Shot Put, Discus, Hammer
  • Surface: Concrete, Asphalt or some other Firm, Non-Slip Material
  • ISOFIT system provides stabilizing support while adapting to the movement of the foot
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ASICS Men’s Throw Pro Track Shoe

Asics Men’s Throw Pro Track Shoe

The Throw Pro is designed to help both the best spin throwers and the best glide throwers do their best. Athletes praise this track shoe for helping them get better and break their personal bests. Overall, the Asics Throw Pro is a reliable performance shoe that any shot putter, discus thrower, or hammer thrower should consider adding to their shoe collection. 

Review: The user review I give you is 100% real and trustworthy.

Lussier Jean is a user of this shoe, and he is a discus thrower. According to him, this shoe and the shoe give him great support during throwing.

  • Built with solid quality.

  • Provides excellent grip.

  • Felt very comfortable.

  • Ensures durability.

  • Definitely worth the money.

  • Some users feel this is a bit stiff.

Adidas Adizero HJ

Adidas Adizero HJ

Every part of the Adizero HJ is made to give the best performance possible. This Adidas track jumping shoe is featherlight, comfortable, and supportive. You can use this shoe both for discus and shot put events. This track shoe is made with very reliable parts and is meant to provide the best performance in throwing events.

Review: Many of you will say that this is not a throwing shoe and so on. But believe me, many professional throwers still wear this shoe during the throwing event.

One of my friends, a professional thrower, says, “Adidas Adizero HJ is one of the best for throwing events. If you wear it, you will feel very comfortable.”

  • This shoe is extremely lightweight.

  • Stiff plate.

  • Strong and durable.

  • Ensures a better takeoff.

  • It is taking a while to break in.

ASICS Men’s Hyper Throw 3

Asics Men’s Hyper Throw 3

Asics made the Hyper Throw 3 with a lot of reliable parts, so it could be used for gliding and rotating throws. These are made to make you feel safe, comfortable, and flexible. Because of these technical qualities, the ball can glide and spin better, which lets it be thrown as far as possible. This throwing shoe is good for beginners and comes at a price that is easy on the wallet. 

Review: Asics Hyper Throw 3 is known for being the best throwing shoes for beginners. So many people start their throwing career by using this shoe.

Neal S. is a user of this throwing shoe. According to him, it is a great shoe for Shot Put glide/rotation, Discus, Hammer and Weight Throws.

  • It is flexible.

  • Provides stability.

  • Ensures good rotation.

  • The midsole is uncomfortable.

Nike Zoom Sd 4

NIke Zoom SD 4

The Nike Zoom SD 4 is an all-around throwing shoe that helps the athlete glide and turn better. Because of how it is made, it can be used in many different throwing events. It has a lot of support and flexibility, which makes it easier for the thrower to beat the competition. With its parts, the throwing platform is both stylish and useful, and it is very light. 

Review: As you know, Nike is one of the best for shoes and has so many throwing shoes. Nike Zoom Sd 4 is one of the best throwing shoes that Nike has ever produced. Many Athletes wear this during the throwing events.

I talk to so many Nike Zoom Sd 4 users, and they give me nice feedback about the shoe. Most of them love this shoe because they don’t need to “break them in.

  • Great for easy spinning.

  • There is ample support.

  • Platform with good airflow.

  • Designed to allow natural foot movements.

  • Discomfort in the arch.

  • Quickly wears out.

Saucony Unleash SD 2

Saucony Unleash SD 2 Unisex

The Saucony Unleash SD 2 was made for shot put, discus, and hammer throw track competitions. It helps the athlete spin and glide better. The technical features built into the platform emphasize secure lockdown and keep any kind of slippage from happening. Because the outsole of the track shoe is made to be reliable, throwers can expect a good grip on any surface. 

Review: In my opinion Saucony is one of the most underrated brands but they have so many amazing shoes and Saucony Unleash SD 2 is among them. It is best for throwing events like shot put, discus, and hammer throw.

According to so many users of this shoe, Saucony Unleash SD 2 is a great shoe for both men and women for throwing disc, hammer, weight, and shot.

  • Provides maximum rotations while throwing.

  • Exceptionally light.

  • Ensure a secure fit.

  • Price is good for what you get.

  • Break in needed.

  • Underfoot is stiff. And according to so many users the sole is not good. After a few days of use, its sole begins to erode.

Guide to Choosing the Right Throwing Shoes

  1. Have a look at every product: This ultimate guide gave a fair look at the five best shoes for throwing. Each will meet the needs of a thrower in a different way. 
  2. Decide what matters most to you: What’s most important to you? Price? How fast? Durability? All of these questions are answered above, but it’s important to know this before you start looking.
  3. Purchase the product and get training: Amazon is without a doubt the best place to buy shoes. The ASICS Men’s Throw Pro Track Shoe is the shoe I’d recommend the most. After you buy it, make sure to practice a lot to do good at the throwing event.


Do you need throwing shoes for discus?

If you want to do well in discus throwing, then throwing is a must-have option. You need a shoe that allows you to feel connected to the ground. For discus throwing, Nike Zoom Sd 4 is one of the best throwing shoes.

Can you use discus shoes for shot put?

Yes, You can. There are so many shoes that are perfect for both shot put and discus like ASICS Men’s Hyper Throw 3.

How do I increase my discus speed?

If you want to increase your discus speed, throwing shoes is necessary, and you have to do a lot of practice.

How long do throwing shoes last?

It depends on how you use it. To make throwing shoes clean and last long you should know how to wash throwing shoes. No throwing shoe will last longer than 2 years if the athlete trains properly.


As a discus thrower, you know that finding the right shoes can make all the difference when it comes to your performance. In this article, we’ll take a look at some of the best throwing shoes for discus and help you choose which one is right for you. We’ll also provide some tips on how to ensure proper foot support while throwing and how to prevent injuries. So put on those shoes and let’s get started!

Thomas Benefield
Thomas Benefield

Thomas Benefield enjoys the outdoors and loves sharing his knowledge of outdoor gadgets. His whole life has been spent in the outdoor! Thomas is always eager to share his love of the outdoors with others who wish to learn more about these important tools.

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