Rotational Throwing Shoes

Are you looking for a shoe that will help you throw further and with more accuracy?

If so, you may want to try a Rotational Throwing Shoe. These shoes use the principle of rotational symmetry to help the foot rotate inwards, which in turn helps the athlete to throw further and with more accuracy. In throwing events, such as the shot put, hammer and discus, it is important to rotate your body as you release the throw.

There is evidence that suggests a rotation technique shoe can help throwers improve their performance. A study published in “The Journal of Strength and Conditioning Research” found that when subjects wore shoes with a rotation technique, they threw further than those who did not. The researchers suggest that the shoes help to stabilize the foot and ankle, which in turn helps to produce more power.

So, here is a review of one of the best throwing shoes designed specifically for rotational throwing. But before I get to the main part, let’s talk about some basics about rotation in throwing events.

Best Rotational Throwing Shoes

You may check our review method here.

What is a Rotational Technique?

A rotation technique in throwing events helps the player to gain more power and improve accuracy.

To perform a rotation, the player first moves their arm in a circular motion. Then, they release the ball and spin around while keeping their arm moving.

This technique helps to create more power and control when throwing the ball. This should be done in a smooth and consistent motion from the shoulder to the hand. The aim is to create a rhythm and keep the arm moving in the same direction throughout the throw.

There are a few other things that you can do to improve your rotation, such as keeping your foot flat on the ground during the throw and tucking your chin to help keep your head down. All of these techniques will help you throw with more power and accuracy.

Best Throwing Shoe For Rotation Technique

The Nike Zoom Rotational 6 is made to be used for throwing the hammer, discus, and shot put. It has the same construction and technical details as a running shoe. Some people might think it’s expensive, but the way it looks, how it’s made, and how it can help athletes improve their performance in a comfortable and effective way make up for the cost.

With this shoe, Ryan Crouser throws a new personal best of 22.91 meters.


  • The sole is made of rubber.
  • External heel counter and midfoot strap for lockdown.
  • Lightweight, discreet protection provided by a full-length thin EVA midsole.
  • For better fit, durability, and responsiveness underfoot, full-length BRS 1000 soft rubber is combined with a full-length Pebax plate.
  • The upper and forefoot are made from durable mesh.
  • Cushioning, weight, and grip are all very good.

  • Glove like fitting.

  • The upper part is comfortable.

  • Long-lasting.

  • A stylish look.

  • Suitable for experienced throwers only.

Why is Nike Zoom Rotational 6 great for rotating?

You may check our review method here.

Do you want to master the rotational technique and do well in throwing events like shot put, discus, or hammer?

If your answer is yes, then you should go for Nike Zoom Rotational 6. Nike makes the Rotational 6 platform more stable by cutting the heel offset down to just 2 millimeters. With almost no drop, this will help athletes transfer their energy more smoothly and effectively when they are rotating.

Also, the majority of the outsole is made of curved BRS 1000 carbon rubber, which runs the length of the underfoot. It makes for an outsole that is very durable and has good grip.

When you throw the discus or shot put, a Pebax plate in the front of your foot gives you a bit more spring.

Size and Fit of Nike Zoom Rotational 6

The Zoom Rotational 6th edition has a very snug fit that supports and cushions the foot.

This is very similar to the last version, and athletes who want more room for their toes may need to go up a half size. Nike keeps making men’s sizes of this line for both men and women.

There are sizes from 5 to 16 to choose from.

Last Words

In conclusion, the Nike Zoom Rotational 6 is a great throwing shoe for athletes who want to stay on the cutting edge of performance.

With its unique design and innovative technology, this shoe is perfect for anyone who wants to throw farther than ever before. The shoe is also lightweight and easy to move in, making it an excellent choice for athletes who participate in multiple throwing events often.

So, If you’re looking for a new pair of throwing shoes that will help you reach your athletic potential, and especially if you want to master the rotational technique, the Nike Zoom Rotational 6 should definitely be at the top of your list.

Thomas Benefield
Thomas Benefield

Thomas Benefield enjoys the outdoors and loves sharing his knowledge of outdoor gadgets. His whole life has been spent in the outdoor! Thomas is always eager to share his love of the outdoors with others who wish to learn more about these important tools.

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